Nasal Release Technique: Sinus Pressure, Headaches, TMJ Relief, and Trauma with Audrey Lamberson, DPT

Chronic sinus pressure, headaches, TMJ pain, and breathing dysfunction are often treated with medication. But what if the root cause is structural? In this episode, Amanda Jones sits down with Audrey Lamberson, DPT, to discuss the Nasal Release Technique (NRT) and how specialized manual therapy can improve airway function, cranial alignment, lymphatic drainage, and nervous system regulation. They cover: • What the Nasal Release Technique is and how it works • How turbinate restriction affects nasal airflow and sinus pressure • The connection between TMJ dysfunction, headaches, and breathing mechanics • Concussion recovery, brain fog, and tongue-tie considerations • Why pelvic floor coordination and airway function are linked • What patients can expect during treatment Audrey shares real patient examples, including long-standing headache relief after tongue-tie and nasal work, as well as Amanda’s personal experience recovering from facial trauma and brainstem surgery through coordinated breathing, pelvic-floor, and cranial therapy. This episode highlights a holistic, whole-body approach to complex symptoms that span posture, breathing, pain, and emotional health. If you struggle with chronic congestion, sinus headaches, jaw tension, mouth breathing, or unresolved post-concussion symptoms, this conversation offers a structural perspective beyond medication.