NASM Program Design Linear and Undulating Periodization

If you’re confused by NASM’s science-based program design, especially periodization, you’re not alone!This is one of the commonly tested—and most misunderstood—topics on the NASM CPT exam.In this video, we break down:- Linear vs undulating periodization- How each applies to body fat reduction, muscle gain, and performance- How NASM actually expects you to think about program design (if you're testing)👉 Instead of memorizing charts, you’ll learn the simple rules and patterns that make this section much easier.📘 What You’ll Learn:- What linear periodization actually means- What undulating periodization is (and when it’s used)- How NASM applies periodization to: Body fat reduction Hypertrophy (muscle gain) Performance- How to simplify program design concepts for the exam🧪 Ready to Test Your Knowledge with our Free NASM Practice Test👉 https://www.thecptacademy.com/practicetest🎯 Full NASM CPT Prep ProgramIf you want a structured system with walkthroughs and a 95%+ pass rate, check it out here:👉 https://www.thecptacademy.com/ 📚 More Program Design Resources:Designing Strength Programs (blog): https://www.thecptacademy.com/blog/How to Design a Strength Training Program for ClientsProgram Design CEU Course (1.9 CEUs with NASM!): https://www.thecptacademy.com/store🔔 Subscribe for More NASM Tips!- Weekly breakdowns, test strategies, and concept explanations.#personaltrainer #certifiedpersonaltrainer #gym #nasm #fitnesscertification #nasmcpt