Nat Panagarry talks Tedball, being captain of Lightning and sticking to the process

Loughborough Lightning Captain Nat Panagarry joins Tamsin Greenway on Off the Court this week!They look at all things Lightning including the experience in the team, their speed down the court and their go-to changing room games.Nat reflects on Lightning’s Round 2 game against Pulse before looking ahead to playing Panthers this week.If you have a question for Tamsin then get in touch @skynetball.Off The Court is a Sky Sports podcast. Listen to every episode here: skysports.com/off-the-courtYou can listen to Off The Court on your smart speaker by saying "ask Global Player to play Off The Court".Watch every episode of Off The Court and catch the latest netball highlights on YouTube here: Off The Court on YouTubeFor all the latest netball news, head to skysports.com/netballFor advertising opportunities email: [email protected]