Natalie Lefevre on Biohacking, Detoxing, and Energy Medicine

In this episode, Nicole Doran sits down with Natalie Lefevre, global wellness influencer and host of Legacy Lyfe, to explore the cutting-edge rituals, mindset work, and regenerative therapies behind her high-performance lifestyle.From her roots in the Seychelles to her evolution as a biohacker and ocean conservationist, Natalie shares how a health scare became the catalyst for a life of proactive self-discovery. She opens up about the power of energy medicine, fascia release, and nervous system regulation—and how working with luminaries like Joe Dispenza and Human Garage transformed her approach to healing.We dive into her favorite longevity protocols, from photobiomodulation, EBO2, and plasmapheresis to hyperbaric oxygen and precision detoxing with PushCatch and phosphatidylcholine IVs. Natalie also explains why testing is non-negotiable, why fascia might be the key to hormonal balance, and how she helps clients around the world find the right treatments and clinics for their needs.If you’re navigating fatigue, heavy metal exposure, perimenopause, or the emotional roots of chronic illness, this conversation is packed with insight, inspiration, and practical tools to help you heal and elevate your health.Resources & Links:Follow Natalie on InstagramCheck out Natalie’s websiteLearn more about EBO2Learn more about HBOTCheck out PrenuvoPurchase Quicksilver Scientific PushCatch Liver Detox Protocol🌿 Chapters:(00:00) Introductions(00:21) Meet Natalie Lefevre: Global Wellness Influencer(02:34) From Travel Influencer to Wellness Advocate(03:47) A Health Scare That Sparked a Wellness Shift(04:30) Launching Legacy Lyfe and Finding Purpose(05:48) Energy Work, Meditation, and Spiritual Growth(07:52) Manifestation, Mindset Shifts, and Personal Expansion(09:35) How Energy Impacts Physical Health(12:29) Natalie’s Health Journey: Fascia, Stretching, and Somatic Healing(15:09) Natalie’s Favorite Wellness Treatments: Detox Protocols, IVs, and EBO2(19:27) The Role of Technology in Health: From Hyperbarics to Genetic Testing(23:06) Why Regular Detoxing Matters(23:53) Final Thoughts & Takeaways📷 Follow Us on Social:The Healthspan Collective IG: https://www.instagram.com/healthspancollective/The Healthspan Collective TikTok: https://www.tiktok.com/@healthspancollectiveNicole’s IG: https://www.instagram.com/nicolejdoran/