Natalie Newhart - Lessons Learned from Over Training & Poor Stress Management

Our guest today is Natalie Newhart.Our Partner on Today's Show - FNX Fitness - Use code "essential" for 25% off every purchaseIn today’s conversation, Natalie and I walk at length about her definition of strength and how it has changed in the last 3 years, why learning to manage stress is just as important as the food we eat and the weights we lift, and strategies for overcoming the compulsive desire to always train harder.Connect with Natalie - @natalie.newhart Connect with David - @dr.davidskolnik.dptConnect with the Show - @essential.strength.podcastRemember - if you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a week to week basis! Tag the show on Instagram too - @essential.strength.podcast - and tag me - @dr.davidskolnik.dpt - its super fun to see whose listening!Today’s action plan centers around something Natalie said about the difference between knowledge and action. We all have that one thing that we want to do, that we’ve read about, talked about, planned for … and never taken action on. We live in a time when information is perhaps the single most abundant resource and at the same time, the sheer volume of that information can cripple us. It can leave us feeling like there is so much to know that we will never know enough. But, I challenge you, Natalie challenges you, to prove to yourself that you have the CAPACITY TO TAKE ACTION. You can still keep learning, you can still gather more information as you go, but whatever that “one thing” is that you thought about when I said “we all have that one thing…” - don’t let it die on the vine.That’s it for this week. Until next time, we wish you STRENGTH and GOOD HEALTH!Want more content? Follow Dr. David on Instagram: @dr.davidskolnik.dpt