Nathalie Giraud Desforges: Tantra and IFS for Deeper Self-Compassion, Awareness, Connection, and Sex | Episode 62

Nathalie Giraud Desforges is a sex, couples, and IFS therapist. We talk about how to use tantra to connect with our body, mind, multiple selves, nature, and each other. Concepts from Internal Family Systems (IFS) weave through the conversation. Learn to be kind and compassionate to both the "good" and "bad" parts and people in both your inner and outer world. Get jiggy with yourself and each other, in a never-ending orgasm that permeates your entire life and being. Blast love through your heart, into everything that you are. You will learn how to have longer-lasting, more pleasurable, connected, satisfying sex. You will learn how to flap your perineum's beautiful butterfly wings and how to feel as powerful, light, and free as that butterfly.  The past will become less of a burden as your inner children reunite and inner villains find a friend. You will feel more alive and aware, as your hidden sensations, selves, thoughts, feelings, and memories slowly reawaken. Energy will flow, opening you up and reconnecting you to yourself, the world, and other people.**CONNECT WITH NATHALIE**website: www.nathalie-giraud.frInstagram: @nathalie_giraudTed Talk (in French): www.youtube.com/watch?v=OQn0A4rGY1YWe also talk a little about hypnosis. If you want to try to the Reveri app by David Spiegel that I mentioned, you can learn more about it here: www.reveri.com.I've also found The Hypnotist podcast by Adam Cox to be quite useful (though this wasn't specifically mentioned in this episode).If you would like to join one of Nathalie's tantric seminars or receive a private consulting (online) *offered in both English and French*, you can find more information about that on her website.