National Crossword Day, Holiday Stress, and Pacing Yourself

NATIONAL CROSSWORD DAY It’s national crossword day and we talk to Gwen Sjogren, Canada’s queen of the crossword, who has created many Canadian themed crosswords. HOLIDAY STRESS The holidays, as we all know, can be stressful. We get some tips from the Calgary Counselling Centre on how to identify and manage holiday stress. PACING YOURSELF WITH FOOD We get tips from Natalie Siu-Mitton of Copeman Healthcare on how to pace ourselves with all the food that the holidays bring.