NATIONAL HILL CLIMB DEBRIEF & AMY'S FIRST SWIM IN OVER A YEAR - I NEED FLIPFLOPS!

In this episode Amy and Kyle chat about the National Hill Climb, Kyle gives an update on his knee injury and Amy explains why she hasn't been swimming for over a year. As usual share their blip of the week and moan minute, which takes an unplanned turn to Kyle's bedside. They finish with a mental health tip, encouraging you to try not to compare yourself to others. Thank you so much for listening! Support the show - https://www.buzzsprout.com/2409324/supportContact - [email protected] the show