National Nutrition Month: Power Your Day with Good Nutrition

from Wellness Wake Up Call · host Kristin Bogdonas

Celebrate National Nutrition Month with the Academy of Nutrition and Dietetics and discover how small, balanced choices can make a big impact on your health. This week’s focus, “Power Your Day with Nutrition,” highlights simple, practical tips like eating from all five food groups, enjoying a colorful variety of foods, and building sustainable habits that fuel your body for the long run.

Episode metadata supplied by the publisher feed · Published Mar 2, 2026

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