Natural First Aid for Sprains & Strains—Is Your Herbal Medicine Cabinet Ready?

When my daughter sprained her ankle during a softball game, I was grateful to have Comfrey growing in the garden and some Arnica oil stashed in the van. But as I reached for what I had on hand, I realized most of my oils were past their prime.This episode is a real-life story behind that moment, the herbs I turn to for sprains and strains, and why it’s time to restock my home apothecary. I also talk about what happens when we get excited about making herbal medicine—but don’t plan ahead for what we’ll actually use.And if you’ve been wondering what remedies to have on hand for your own family, I’ll share how you can join me in the upcoming Herbal Medicine Planning Party—a free, fun, and practical way to get clear on what to make for the next 1–2 years.01:10 – My daughter’s sprain and how I responded03:45 – Using older oils in a pinch (and what I’d do differently)06:15 – What’s in my Bobcat Balm: the herbs I always use for injuries08:20 – Why Cayenne is a key player in these formulas10:10 – The power of Comfrey12:40 – How easy it is to make remedies without a plan—and why that leads to waste13:45 – Why I’m getting intentional with my medicine making this year14:20 – What we’ll be doing inside the Herbal Medicine Planning PartyWanna join the party? Click here and get on the list! theherbalistspath.com/herbal-medicine-planning-party-regLike the show? Got a Q? Shoot us a Text!Support the showReady to deepen your herbal skills and knowledge?Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.Learn more hereIf you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸Join me on: TikTok | Instagram | Facebook | Pinterest | YouTubeDisclaimer:*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.