Natural GLP-1 — Can You Boost It Without Drugs? - Your Gut Is the Factory

Guru Anand Bodhi explores how soluble fiber feeds gut bacteria that produce GLP-1, your body's natural appetite regulator. Discover which everyday foods—oats, legumes, fermented vegetables—fuel this hormonal factory, plus emerging research on supplements like berberine and curcumin that may enhance production and protect GLP-1 from breakdown. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.