Natural Healing for Chronic Stress, Anxiety, Burnout, and Pain | Jason van Blerk

What if you could reduce chronic pain, stress, and tension in just 15 minutes a day—without pills, surgeries, or endless appointments?In this conversation, I sit down with Jason van Blerk, former professional soccer player and co-founder of the Human Garage fascia method. Jason shares why he and his team closed their successful Los Angeles clinic after nearly a decade and shifted to one mission: democratizing self-healing so people can learn to heal their own bodies. He also opens up about his own breaking point—doing everything “right” in life and still ending up miserable—and how that moment pushed him to completely redesign his health, career, and purpose.In this episode you’ll learn:- Why Jason believes the traditional “fix the patient” model is broken- How habits become locked in at the subconscious level after 28–40 days- Why so many young people now have health issues that used to show up at 60-70Like this episode? Leave a review here: https://ratethispodcast.com/commondenominatorTimestamps:00:00 – Introduction & What Are “Facial/Fascia Maneuvers”05:00 – Why the “Fix the Patient” Health Model Is Broken10:00 – Jason’s Personal Breaking Point as a Professional Athlete15:00 – How Chronic Stress and Emotions Get Stored in the Body20:00 – Why We’re Seeing Burnout and Chronic Illness at Younger Ages25:00 – What Truly Healthy People Have in Common30:00 – From Fighting the Medical System to Collaboration35:00 – Gratitude, Community, and Living a Life That’s Truly Yours40:00 – Final Reflections & Closing ThoughtsFollow  @jason.vanblerk : https://www.instagram.com/jasonvanblerk/?hl=enLearn more about Human Garage: https://www.instagram.com/humangarage/?hl=enhttps://linktr.ee/HumanGarage🎙 Common Denominator PodcastWebsite: https://moshepopack.com/podcast/YouTube: @mpopackInstagram: https://www.instagram.com/mpopackFacebook: https://www.facebook.com/MoshePopackNewsletter: https://moshepopack.com/newsletter/