Natural Healing Through Ayurveda

Hear how the ancient practice of Ayurveda can transform your life. Ananta Ripa Ajmera, a spiritual teacher, Ayurveda practitioner, author, and co-founder of The Ancient Way, explains its benefits for both physical and mental health. Learn about balancing your body's internal fire, the importance of seasonal routines, and practical tips for integrating Ayurveda into modern living. 00:00 Introduction to the Guest 03:11 Key Principles of Ayurveda 06:30 Ayurvedic Diet and Its Benefits 13:50 Balance and Moderation in Life 14:42 Mental Health Benefits 16:45 Simple Ayurveda Practices to Start 19:17 Incorporating Ayurveda and Yoga 38:11 Resources and ConclusionLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://anantaripaajmera.com and https://theancientway.co Follow Ananta Ripa Ajmera on Facebook: https://www.facebook.com/profile.php?id=61553443466596 Follow Ananta Ripa Ajmera on Instagram: https://instagram.com/ananta.one Follow Ananta Ripa Ajmera on Twitter/X: https://twitter.com/ananta_one Follow Ananta Ripa Ajmera on LinkedIn: https://www.linkedin.com/in/anantaripaajmeraTranscriptView the transcript for this episode.