Natural Health and Wellness | Jonathan Glass - Ep 177

Dr. Jonathan Glass on natural health and wellness approaches.Key TakeawaysDr. Glass emphasizes removing dietary "stressors" (e.g. gluten, dairy, sugar) and adding beneficial practices for improved healthAcupuncture and natural approaches can complement Western medicine to address root causes of health issuesSimple lifestyle changes like breathing exercises and spending time in nature can have significant positive impactsQuality of food/supplements is crucial; organic/natural options may cost more but provide greater health benefitsTopics Dr. Glass's Background and ApproachBecame interested in natural health after experiencing personal benefits from dietary changes and supplements as an athleteCombines naturopathic medicine, acupuncture, Ayurveda, and energy healingFocuses on removing health "stressors" and adding beneficial practicesViews natural approaches as complementary to Western medicine when neededKey Health RecommendationsEliminate one major dietary stressor (gluten, dairy, or sugar) for 1-2 weeks to observe effectsPractice breathing exercises like alternate nostril breathing to balance brain hemispheresSpend time in nature regularly for mental/emotional benefitsConsider periodic cleanses to "reset" the body (Dr. Glass offers 8-day guided programs)Food Quality and HealthModern wheat often causes brain fog; some can tolerate European wheat but not AmericanOrganic/natural foods may cost more but provide greater health benefitsSmall changes in food quality (e.g. dark organic chocolate vs. conventional) can make a differenceRemoving dairy resolved chronic stomach pain for one patient after other treatments failedAcupuncture and Energy MedicineBased on concept of "bioelectric energy" flowing through meridians in the bodyCan serve diagnostic, preventive, and treatment purposesHistorically in China, acupuncturists were paid to keep patients healthy, not just treat illnessNext StepsConsider eliminating one major dietary stressor (gluten, dairy, or sugar) for 1-2 weeksExplore simple breathing exercises like alternate nostril breathingLook into Dr. Glass's upcoming 8-day cleanse program in SeptemberResearch organic/natural alternatives to common food itemsSchedule a follow-up podcast episode focused on cleansing in November/DecemberLearn More... Submit your request here:I want to be on the mAke the grAde Experience PodcastCheck out all that Dr Greene offers: http//:www.makethegrade.netEntrepreneurial Opportunities: I want to be an entrepreneurThe Student Entrepreneur AcademyThe Student Entrepreneur AcademyReach Dr Steve directly: [email protected]