Natural Health Revival | Dr. Vanessa Ingraham | Ep 169

Join host Debra Chantry-Taylor on the Better Business Better Life podcast for an inspiring session with Dr. Vanessa Ingraham, a visionary in the world of health and wellness. Brought to New Zealand to contribute her expertise in formulating Nutrient Rescue products, Dr. Vanessa comes from a family deeply rooted in health consciousness—her father a doctor and her mother a health food store operator, laying the foundation for her path in holistic health. Not only is she an integrative physician at Dr. Vanessa.life, but also a dedicated Kundalini Yoga teacher and practitioner.  Whether you're deeply entrenched in the health and wellness community or just starting to explore the importance of hormonal health, this conversation is packed with valuable knowledge to help you connect with your body, improve your relationships, and foster overall wellbeing.  Don't miss this opportunity to transform your understanding of health with Dr. Vanessa Ingraham. Tune in to discover the holistic approach to combating stress and enhancing life quality.    HOST'S DETAILS:   ___________________________________________   ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner   ►See how she can help you: https://businessaction.co.nz/    ____________________________________________   GUESTS DETAILS:   ____________________________________________   ► https://drvanessa.life/  ► Dr. Vanessa Ingraham - LinkedIn  Chapters:   0:00 - Introduction  0:01 - Stress's effects on hormones and health in both men and women.  4:07 - Testosterone levels in men and their impact on mood and physical health.  9:39 - Hormone imbalance and its effects on relationships.  13:34 - Light exposure's impact on hormones and health.  17:35 - Light exposure and circadian rhythm for better health.  23:22 - Supplements and light environment optimisation.  28:23 - Alcohol and caffeine's impact on hormones and sleep.  31:53 - Hormone imbalance and circadian rhythms.  36:01 - Breathing, stress, and hormone levels.  39:08 - Hormone balance and environmental factors.