Natural Menopause Support, Hormone Balance & the Power of Personalised Care with Caroline Gaskin

In this insightful episode of Things I Want My Daughters to Know, I'm joined by homeopath and women's health practitioner Caroline Gaskin for a nuanced conversation about menopause care, hormone balance, and the evolving landscape of women's health. As menopause becomes more visible — and hormone replacement therapy (HRT) increasingly positioned as a first-line solution — we explore what may be getting lost in the conversation. Caroline shares her 25+ years of experience supporting women through perimenopause and menopause using personalised, integrative approaches that combine homeopathy, nutrition, lifestyle medicine, and holistic assessment. We discuss why a detailed health history matters, how menstrual patterns offer powerful diagnostic clues, and why menopause support should go far beyond symptom suppression.  In this episode we discuss the changing menopause narrative and the rise of HRT as first-line treatment, the impact of estrogen dominance, environmental toxins, ultra-processed foods,  stress, trauma, and lifestyle on menstrual and menopausal symptoms. WE also look at natural menopause management strategies, including magnesium, essential fatty acids, and adaptogens   🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://carolinegaskin.co.uk/ https://www.instagram.com/the_menopause_homeopath/ https://www.youtube.com/@carolinegaskinhealth1250 https://www.linkedin.com/in/caroline-gaskin-6b522622/ ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram   Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/  ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120   🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/