Natural Paths to Longevity

Episode 37, Series 2: "Bring Body, Speech & Mind to Life Featuring: Mauricio Obón Dent, Menpa Phuntsog Wangmo, Tenzin Wangyal Rinpoche, and Alejandro Chaoul-Reich Does the value of exercise grow when we do it mindfully, purposefully? Is medicine more powerful when combined with mantra recitation and visualization? How can a lifestyle that prioritizes good nutrition, healthy sleep habits, and regular exercise prevent disease and enhance spiritual practice? Join us for this engaging dialog for answers and inspiration. This dialog is built upon in a second dialogue from September 20, 2022, “Natural Paths to Well-Being.”