Natural Paths to Well-Being

from The CyberSangha Podcast · host CyberSangha

Episode 34, Series 2: "Bring Body, Speech & Mind to Life” Featuring: Stephan Rechtschaffen, M.D.; Wenli Liu, M.D.; Geshe Tenzin Wangyal; and Alejandro Chaoul-Reich, Ph.D. What are the latest trends in natural wellness modalities? How effective are they, really? How important is the mind-body-spirit connection to well-being and longevity? Our knowledgeable panelists explore topics ranging from wellness retreats and intermittent fasting to Blue Zones projects — built environments that that support an active, high-quality lifestyle among community members. This engaging dialog builds on the June 28, 2022, CyberSangha conversation, “Natural Paths to Longevity.”

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This episode is 1 hour and 11 minutes long.

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This episode was published on August 6, 2025.

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