Natural Paths to Well-Being

Episode 34, Series 2: "Bring Body, Speech & Mind to Life” Featuring: Stephan Rechtschaffen, M.D.; Wenli Liu, M.D.; Geshe Tenzin Wangyal; and Alejandro Chaoul-Reich, Ph.D. What are the latest trends in natural wellness modalities? How effective are they, really? How important is the mind-body-spirit connection to well-being and longevity? Our knowledgeable panelists explore topics ranging from wellness retreats and intermittent fasting to Blue Zones projects — built environments that that support an active, high-quality lifestyle among community members. This engaging dialog builds on the June 28, 2022, CyberSangha conversation, “Natural Paths to Longevity.”