Natural Remedies, toxin free home, and all things wellness with Lauren Egger from Healthy Mom Project

If you live in Cleveland, Ohio I am sure you have heard of Lauren Egger and her business Healthy Mom Project.  I am so excited to have her join me for this episode.  In this episode we talk about healthy lunch and after school snack ideas for the kids, natural remedies, how to have a toxin free home, helpful products that Lauren recommends, and Lauren's self care routine and products she loves.  Lauren created Healthy Mom Project to empower moms to make healthy choices for their families.She's a mother to five beautiful children, a registered nurse, a wife to an extremely patient man, and was diagnosed with celiac disease 14 years ago. She was misdiagnosed for years and had minimal resources at the time to navigate how to live healthy. Around the same time, her Mom & friend were in a health crisis, and she has learned SO much about natural remedies since then & a healthy lifestyle through eating real whole foods. Lauren feels compelled to share all the information that she has collected along her journey to health and wellness so other families won't face those same struggles. She is here to make an impact and empower families to live a vibrant & healthy lifestyle AND create healthy communities. Our children deserve it. You can find Lauren on Instagram at www.instagram.com/healthymomprojectcle  Website - www.healthymomproject.com Facebook - Healthymomprojectcle  You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness