Natural Solutions for Menopause Symptoms with guest Karen Newby

This week we take a look at Natural Solutions for our Menopause Symptoms with Nutritional Therapist Karen Newby. Helpful for anyone on or off Hormone Therapy.We discuss unexpected Covid symptoms and tips.We conclude the fabulous Maddy Anholt’s How To Leave Your Psychopath and meet the Red Wine Angel and Jesus who drives a removal van.We start a new foodie #cookforukraine and Jinty’s been cooking zucchini fritters and they’re delicious.We conclude the Death Wishes WI, find out how we’ve both got on. Karen Newby is a nutritional therapist with over 10 years clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She runs a specialist  menopause clinic and hosts regular retreats, corporate talks and workshops on the subject. She has helped countless women on their road to midlife vitality and is very much a complementary practitioner, often working with women on HRT. Her approach is highly practical, realistic and achievable as we deal with very low bandwidth in amongst our turbo charged, modern day world. Karen says ‘it’s more about natural solutions to symptoms - I like to think of these being helpful for women on or off HRT as opposed to alternatives.’Did you know that by dropping caffeine and eating a larger meal for breakfast you can aide your gut health and sugar levels that will help you sleep better? Karen gives us some tips (and the reasons they work) that will transform your life but not take a lot of effort to achieve. You can watch the unedited conversation on our YouTube channel: https://www.youtube.com/channel/UCFgmHLcdx28eco-XlkWYwUA In the Book Collective we are very sad to read the last pages of Maddy Anholt’s How To Leave Your psychopath in the final chapters and epilogue we meet The Red Wine Angel who comforts Maddy with red wine and a fag and Jesus who drives a removal van who for the first time in years shows Maddy compassion in his words to her. Her twin quite literally saves her life before Maddy learns to re-build her life from the psychopathic Damien. Our New Foodie Collective this moth is #cookforukraine and Jinty has baked a delicious zucchini fritter.Find the receipt here (it will be on our Instagram this week too) https://www.onegreenplanet.org/vegan-recipe/light-and-crispy-zucchini-fritters/ We conclude this month’s WI our death Wishes list and learn about death rituals from around the world including celestial burials and also a popping a cigarette into a dead person’s mouth! If you would like a copy of the Death Wishes sheet please email us at: [email protected] We still require testimonials for our campaign for an NHS menopause clinic in Devon, we would love to hear your stories both good and bad. To send your testimonials please email us: [email protected] finally, if you would like the templates to send to your MP or CCG please visit our website: https://menopauseclinicfordevon.co.ukPlease sign our petition for a menopause clinic in Devon please click on the link: https://www.change.org/p/wheresmyclinic--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenkindcollectivepodcast/message☕ SUBSCRIBE for honest chats on women’s health, feminist issues, sisterhood & smashing the patriarchy, one cuppa at a time.💛 Enjoying the podcast? Please share, leave us a review or comment!If you would like to you can Buy us a coffee at Ko-Fi: https://ko-fi.com/womenkindcollectivepodcast💬 We love hearing from you, email us your ideas here Jinty & Lou @ [email protected]👀 Join us on instagram here https://www.instagram.com/womenkindcollective?igsh=ZmxmbGs2d3BjcXA1&utm_source=qr🎧 Listen on Apple Podcasts https://podcasts.apple.com/gb/podcast/womenkind-collective/id1557937820🎧 Listen on Spotify https://open.spotify.com/show/42KniEtc5WGQhNvREsN1WP?si=e14a83c93a304bb3And all your favourite Podcast PlatformsThank you for Listening Hosted on Acast. See acast.com/privacy for more information.