Natural sugar vs added sugar — Dr. Westman

An episode of the Keto Made Simple - Learn With Doctor Westman podcast, hosted by Adapt Your Life, titled "Natural sugar vs added sugar — Dr. Westman" was published on December 7, 2022 and runs 9 minutes.

December 7, 2022 ·9m · Keto Made Simple - Learn With Doctor Westman

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Summary

Send us Fan Mail Don’t inadvertently sabotage your results on a keto diet! Food manufacturers are getting more savvy. With the growing popularity of low-carb and keto diets, they know consumers are on the lookout for products that are low in carbs. So, if a food product says “no added sugar” on the package, can you include it in a low-carb diet? Not always! Be sure to look at the total carbohydrate on a food label. Just because there’s no added sugar doesn’t mean there isn’t a large a...

Episode Description

Send us Fan Mail

Don’t inadvertently sabotage your results on a keto diet!

Food manufacturers are getting more savvy. With the growing popularity of low-carb and keto diets, they know consumers are on the lookout for products that are low in carbs. So, if a food product says “no added sugar” on the package, can you include it in a low-carb diet?
Not always! Be sure to look at the total carbohydrate on a food label. Just because there’s no added sugar doesn’t mean there isn’t a large amount of naturally occurring sugar in it – like in a fruit smoothie or a cup of granola. Check out Dr. Westman’s latest video to learn more.

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