Natural Supplements For Anxiety - Ask a Nutritionist

What this episode covers

Could boosting your serotonin levels naturally help manage anxiety? In our latest episode, our registered and licensed dietitian, Alyssa Krejci, discusses the potential benefits of a food-first approach, the importance of regular meals, and the role dietary supplements play in supporting mental well-being.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 15 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on June 26, 2025.

What is this episode about?

Could boosting your serotonin levels naturally help manage anxiety? In our latest episode, our registered and licensed dietitian, Alyssa Krejci, discusses the potential benefits of a food-first approach, the importance of regular meals, and the role...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.