Natural Treatment Options and Self-care Practices for PMDD and Endometriosis with Rebecca Sairs

Rebecca Sairs is the PMDD health coach helping people with PMDD take back control of their wellbeing with natural methods, self-care and empowering coaching. After experiencing PMDD herself, and struggling with the options of treatment available, Rebecca started down a holistic healing journey which eventually led her to specialise in PMDD as a health coach. She now helps people all over the world with the condition, and as many of us endo warriors also live with PMDD, I thought it was an essential to have her on the show! In this episode, we talk about: Rebecca’s PMDD story and what helped her to feel well again. What PMDD is and the symptoms and causes of PMDD. Her approach to managing and how that compares to the conventional approach, and whether it’s possible for those two to work in conjunction with each other. Where to start with managing PMDD. PMDD-hacks that could help people who are stuck with in-the-moment symptoms and need relief as soon as possible. Where can people find access further support. If you experience symptoms like suicidal ideation or even feeling like you’re an entirely different person in the lead up to your period, it could really be worth having a listen to this episode. Listen and subscribe on iTunes, Stitcher, Spotify, listen directly/download MP3 here or just listen below! Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website. I am now offering one-off two hour sessions for those of you who aren’t quite ready for a 12 week coaching programme. This intensive deep dive session will kick start your journey to living and thriving with endometriosis and give you a plan that you can take forward and work on alone. Click here to find out more about the programme. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. This episode is sponsored by my free “Endometriosis Symptom Tracker”. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk Show Notes Rebecca’s website Rebecca’s podcast Vicious Cycle IAPMD