Naturally preventing colds and flu. - Today’s Gut Health ...

What this episode covers

How do I stay healthy during the peak of cold and flu season? Listen in today as I discuss: Why wearing masks won't really protect you, but washing your hands often is key. Why vitamin D levels are important (research here: https://www.ncbi.nlm.nih.gov/pubmed/20219962 ) If your diet is crap, now is the time to change it. And supplementing with a probiotic isn't a bad idea for you and your kids. (research here: https://www.ncbi.nlm.nih.gov/pubmed/?term=Leyer+G+Pediatrics The importance of sleep. Keep yourself strong! Products I have used and trust are on this list here: http://bit.ly/WellnessWarriorChecklist

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 4 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on February 4, 2020.

What is this episode about?

How do I stay healthy during the peak of cold and flu season? Listen in today as I discuss: Why wearing masks won't really protect you, but washing your hands often is key. Why vitamin D levels are important (research...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.