Nature and the Mind with Dr. Marc Berman

from Reading for Well-Being with Dr. Pozzulo

Dr. Marc Berman joins Professor Pozzulo to discuss his book Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being. How does nature affect our attention, mood, and physical health? What happens in the brain when we spend time outdoors—or bring elements of nature inside? And how can we apply these findings to our daily lives? Find the answers to these questions and more in this episode.

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This episode is 37 minutes long.

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This episode was published on November 12, 2025.

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