Nature Connection with Francesca Lo Verso

Join me for a conversation with outdoor therapist Francesca Lo Verso about nature connection and how to be more mindful of nature on the go. Francesca is a therapist with a focus on outdoor therapy and host of the "We Are Here, Too" podcast about life abroad and mental health. We met up to dive deep into that feeling of connectedness with nature, why it’s important and how it can add to our travel experiences.Francesca tells us how we can connect more deeply with nature while we’re out and about, and also how we can implement more mindful time in nature while we’re travelling. We’ll talk about the relationship between nature and wellbeing, how different natural environments can affect us differently, and how to make more space for nature at home and on the go.Visit our website to find the full show notes incl. the transcript and links to resources mentioned in our conversation.Record a voice note to celebrate Wild for Scotland's anniversary! Head over to speakpipe.com/WildForScotland to leave a voice note of up to 90 seconds, and tell us what you’ve enjoyed about the show. You can share your favourite episode, or let us know if any of the stories have inspired you to go on your own adventure. We can't wait to hear from you! Let me help you plan your DREAM TRIP to Scotland! Book a free enquiry call to find out more. Coming to Scotland? Start planning your trip to Scotland with my FREE Trip Planning Checklist. Get it here! Browse my Scotland itineraries for your next trip.Connect with me on Instagram @wildforscotland!Join our email list to never miss an episode.Planning a trip to Scotland? Check out my Scotland blog Watch Me See!