Nature is Healing! How Our Bodies Respond to Stress & Lessons We Can Learn from Our Darkest Times

This week’s episode starts off with some life updates - although on the heavier side, we hope our vulnerability and some shifts in perspective will inspire you during the tough times. But we lighten things up with our topic of the week…all about NATURE - why it’s so powerful and healing, where to get your nature fix (especially when you live in a city) and our first experience with forest bathing. You don’t want to miss this! Bethany dives into Numerology and you’ll learn all about how to find your life path number, the number year you're in and how to use this information to your advantage. Jena shares the science behind stress, what it’s actually doing to our bodies and what we can do to manage it. We end with our mantra of the week which is perfectly aligned with our topic of stress and nature therapy. Resources for this episode: PrenuvoJena’s Prenuvo storyDanielle Mackinnon - animal communicatorNumerology BookHPA Axis VideoListen to the  Groovy Geminis playlist on Spotify here.Follow along for more:@groovygeminis@jenagburton@beesax