Nature: Salutogenesis & Social Prescribing (pt. 3) - EP19

In this podcast episode, the hosts explore the concept of social prescribing and its potential health benefits. Highlighting the practice of spend­ing time in nature as a form of non-clinical prescription, they delve into studies that show its positive effects on mental and physical health. The idea of saludogenesis emphasizes health promotion over disease treatment, with nature playing a crucial role. Discussions cover indigenous spirituali­ties and the inherent connection to nature, suggesting that humanity has adaptive ties to the natural world, which could explain the calming effects experienced when engaging with green spaces and disconnecting from digital stimuli.