Nature's Nurture: Practical Strategies for Mental Wellness- A Conversation with Carly Dober, Psychologist

Dr. Sheva and Carly Dober, a Melbourne-based psychologist and mental health expert with Headspace Australia, discuss the numerous benefits of nature on mental wellness. How much time do we need to be outdoors to experience the benefits!? Carly provides a ton of research-support insights to support practical and feasible nature activities that you can incorporate in your day-to-day. They share the myriad of ways that connecting with nature and the outdoors can nourish our mental health and overall well-being. Carly and Dr. Sheva delve into the practice of mindfulness, sharing personal anecdotes and tips on how to anchor ourselves in the present, as well as provide examples of mindfulness activites. If you're wanting to embrace a more intentional, connected, and fulfilling life, and experience the benefits of nature even in short periods, this episode is for you!