Naughty Chakras & Shiny Crowns

In this episode of The Empress & The Rock, we’re getting grounded — literally. From head spinning detachment & upside down triangles to tree hugging and the crystals that will root you to the floor, we explore how to keep connected.We chat about the Root Chakra and why it’s your energetic tether to feeling safe and secure, and the Crown Chakra that helps you rise and expand. How do you balance the two? How do you know when you’re not grounded (hello overthinking, clumsiness, or feeling like you’re floating off)? And most importantly, what can you do about it?We’ll share our favourite grounding crystals, simple techniques to tether yourself back into your body, and why nature — especially trees & crystals — might be the ultimate healers.So if you’ve been feeling scattered, unsteady or just in need of a big energetic exhale, this one’s for you.Plus as we mentioned in the podcast heres the link to book onto my Sacred Mornings 4 week course starting next week!!!!https://www.vikkigadd.co.uk/shop/brand-new/sacred-mornings/Connect with us: explore our world of crystals, ritual and soul-led learning:Shop for crystals and crystal gifts https://vikkigadd.co.ukHow to work with me https://www.vikkigadd.co.uk/product-category/crystal-therapy-treatments/Begin your journey into crystal energy healing with me, from courses to treatments https://www.vikkigadd.co.uk/courses/Follow us on Instagram https://www.instagram.com/vikkigadd_crystal/Join our newsletter for exclusive content, free resources & early course [email protected] Empress & The Rock is hosted by Vikki & Chris Gadd — partners in love, crystals, and a conscious business. New episodes weekly.