Navigate Cancer Podcast. Episode 2. Self-Discovery

In this episode of Navigate Cancer, we explore the first dimension of the Cancer Compass: Self-Discovery.What happens to our identity after a cancer diagnosis?Who are we when life suddenly changes?And how can we reconnect with ourselves in the middle of uncertainty?In this solo episode, Teresa Ferreiro Vilariño reflects on the emotional journey that often accompanies cancer — beyond treatments, tests and recovery. We explore identity, fear, hope, grief, emotional healing and the importance of reconnecting with our inner compass.This conversation is not about fixing anything. It is about creating space to listen inward, reconnect with what matters, and navigate cancer with greater awareness, agency and humanity.Topics explored in this episode:• Identity disruption after diagnosis• The emotional vs physical cancer journey• Fear, grief and emotional healing• The Circle of Hope exercise• Values as a compass during uncertainty• Self-discovery and agency🎙️ About Teresa Ferreiro VilariñoTeresa Ferreiro is a certified master coach, researcher, patient advocate and cancer survivor. She is the author of Navigate Cancer – Coaching for Resilience and creator of the Cancer Compass framework.🌐 Learn more: www.Teresaferreiro.com#NavigateCancer #CancerCompass #CancerJourney #CancerSupport #SelfDiscovery #CancerCoaching #Resilience #Leadership #Agency #EmotionalHealing #BreastCancer #CancerPodcast #SelfLeadership #Coaching #Hope #cancercoaching #coachingoncologico