Navigate change with calm

from Inner Strength Meditations · host Amy Edelstein

This meditation supports you through times of change by helping you relax your body and mind. You'll practice affirming your ability to handle transitions with confidence and curiosity. A grounding practice for staying steady during shifts and uncertainty.Why this helps? Mindfulness helps you become aware of feelings around transitions and respond in healthy ways.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Apr 26, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Navigate change with calm

0:00 5:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks.'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope.This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit.Join us in transcending boundaries and breaking barriers. Here, we prove dai

Frequently Asked Questions

How long is this episode of Inner Strength Meditations?

This episode is 5 minutes long.

When was this Inner Strength Meditations episode published?

This episode was published on April 26, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Inner Strength Meditations episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!