Navigating a DNF with Therapist Sarah Strong, LCSW

Q: How long is this episode of Sassquad Trail Runners?

This episode is 49 minutes long.

Q: When was this Sassquad Trail Runners episode published?

This episode was published on October 4, 2024.

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What this episode covers

What do you do with all of those feeligs that you're experiencing after a DNF? How do you help a friend who just dropped from a race? Therapist Sarah Strong, LCSW is here to help us navigate a DNF! This is the recording from our clinic with Sarah on Thursday October 3, 2024. The Trail Therapist Sarah Strong provides guidance and tools to help understand the complicated waves of emotions that often come with a DNF. Sarah is a Licensed Clinical Social Worker, UESCA certified ultrarunning coach and mom based in the Colorado Front Range.

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