Navigating Academic Burnout with Catherine Ugwu, Serena Bhaskar, Ghali Omar Boutaib, Rysun Chu, and Professor Melanie Ryerson

What happens when academic stress turns into burnout? This week, Honors students Catherine Ugwu, Serena Bhaskar, Ghali Omar Boutaib, and Rysun Chu join the podcast to open up about their own challenges with balance and the realities of high-achieving student life. Then, licensed mental health counselor and Honors affiliate professor Melanie Ryerson offers expert insight into identifying burnout, setting boundaries, and building habits that protect students’ well-being.Don’t forget to rate and review – we love to hear your feedback. Until next time, Go Bulls!Guests: Catherine Ugwu, Serena Bhaskar, Ghali Omar Boutaib, Rysun Chu, and Professor Melanie RyersonHosts: Cayley Mccloskey and Fabiana RequenaAudio Production by: Sandra NapolitanoAdditional Resources: Check out Professor Ryerson’s Book Recommendation - Burnout: The Secret to Unlocking the Stress CycleLearn about USF’s Mental Health ResourcesDiscover Resources through USF’s Counseling CenterFind an activities at the USF Recreation CenterConnect with the USF Judy Genshaft Honors College:InstagramFacebookLinkedInYouTube