Navigating ADHD In Adulthood with Esther Nagle

Join us in The Self Project Membership! In this episode of The Self Project Podcast:  Esther’s story of how she discovered she had ADHD We talk more about how ADHD affects us as women in adulthood Emotional regulation can be a struggle for those with ADHD - Esther shares her tips in finding healthy ways to manage emotions Esther shares her secret to success with ADHD   Esther Nagle is a sober, tattooed, single mother, rock chick Yoga teacher with ADHD. Sober for 7 years, and diagnosed with ADHD just last year at 46, Esther has had a ‘colourful’ life, spontaneous and adventurous even in sobriety.   Esther has written a book about her recovery and the Yoga that guided her there, and now focuses her teaching and writing on helping women with ADHD calm the emotional storms and find inner peace. Using, you’ve guessed it, the same tools that helped her to achieve sobriety!    Esther loves to share these tools that are so valuable for everyone, and now helps women with ADHD to manage their emotions and find inner peace and self-acceptance through a range of yoga practices    Find Esther at www.stillwildmind.com   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come connect with me! www.theselfprojectstudio.com