Navigating An Injury with The Trail Therapist, Sarah Stro...

Q: How long is this episode of Sassquad Trail Runners?

This episode is 48 minutes long.

Q: When was this Sassquad Trail Runners episode published?

This episode was published on June 5, 2025.

Q: Can I download this Sassquad Trail Runners episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Tune-in to hear the recording of our webinar from May 28, 2025 with The Trail Therapist, Sarah Strong, LCSW! This was a a heartfelt and insightful discussion on the challenges of being sidelined from trail running due to injury. We explored the emotional and mental hurdles that come with recovery, including coping with frustration, maintaining mental health, and finding ways to stay connected to the trail running community. Tune-in to learn how to use practical strategies for navigating a difficult season with resilience and hope. Learn more about Sarah Strong here: https://www.thetrailtherapist.com/

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