82. Navigating Anxiety & Stress with the Pressure Centers

In this episode we cover the head and root center which are the places in our bodygraph that create mental and physical stress, anxiety and pressure. Key Takeaways: Celebrating Samhein, ancestral healing and divine feminine intuition How this period of time has brought a lot of stress and anxiety for the collective Human Design's take on stress Navigating an undefined Head Center in the highest and lowest expressions Navigating a defined Root Center in the highest and lowest expressions Navigating an undefined Root Center in the highest and lowest expressions How you can utilize both energies in a healthy in your chart How to embrace discomfort instead of avoiding what you feel Links: Free Mini-Courses!: FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Join us in Your Human Design Besties! Get our book: Your Human Design! Online Human Design Reader Training 64 Gates & Gene Keys Training Future trainings and Retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a