Navigating Anxiety as Women in An Anxiety Driven World with Heather Lillico

"Understanding the root causes of anxiety and developing self-compassion can transform your mental health journey." Welcome to another episode of "Take Back My Brain"! Today we have an incredible conversation with Heather Lillico, a nutritionist and meditation teacher. Heather shares her journey of overcoming anxiety and panic attacks through a holistic approach combining mindset, nutrition, and movement. We'll explore how understanding the root causes of anxiety, processing emotions, and developing self-compassion can make a significant difference in your mental health.  Heather also introduces her app, Cultivating Calm, designed to help you commit to holistic self-care practices. This episode is packed with valuable insights and practical tips for managing anxiety and leading a more balanced, present life. Be sure to check out Heather's app, Cultivating Calm, for more resources on holistic self-care practices. Until next time, take care and stay mindful! Join Laurie’s Food Fundamental Course Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout  Connect with Heather Lilico -  Website:  https://www.heatherlillico.com/ Instagram: https://www.instagram.com/heather_lil TikTok: https://tiktok.com/@heather_lillico Start your FREE trial of the anxiety app, Cultivating Calm https://www.heatherlillico.com/getcalm   Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠  Website: ⁠https://www.lauriehammer.com/⁠