Navigating Anxiety in Life & Love with Kathryn Claessens-Patrino | 090

How does anxiety show up in your life and relationships? In this episode, we sit down with Kathryn Claessens-Patrino, psychologist at Tizzy Psychology, to break down the truth about anxiety, how it manifests in our daily lives, and how it influences our attachment styles and relationships.Kathryn shares expert insights on recognizing anxiety, understanding how it affects our behaviors and connections, and practical strategies for navigating relationships while managing anxiety. Whether you experience anxiety yourself or want to better support loved ones, this episode is filled with valuable takeaways.🧠 Topics Covered:✅ What anxiety actually is and how it manifests✅ The link between anxiety and attachment styles in relationships✅ How to navigate personal and romantic relationships with anxiety✅ Practical tools to manage anxiety and build secure connectionstizzy psychology: professional therapy services in calgary🎧 Tune in for a deep dive into how anxiety shapes our interactions and how we can create healthier relationships!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]