Navigating Anxiety in Turbulent Times w/ Audrey Winograd :: Ep 32 Blue Lift Podcast

Podcast Episode Title:"Navigating Anxiety in Turbulent Times"Show Description:In this powerful episode of Blue Lift, clinical social worker Audrey Winograd joins host Peggy Kingsbury to explore the complex landscape of anxiety in today's politically charged environment. Discover practical strategies for managing stress, maintaining mental health, and finding personal peace amid societal challenges.Episode Highlights:Understanding anxiety as a natural physiological responsePractical mindfulness techniques to manage overwhelming emotionsBalancing personal well-being with political engagementStrategies for dealing with political stress without burning outThe importance of community support and self-compassionInsights into recognizing when professional help might be neededLearn how to protect your mental health while staying engaged and hopeful during challenging times.Follow Audrey:[email protected] to be on the show?Email: [email protected] the Blue movement at www.blueliftpodcast.comAbout Blue Lift and Peggy Kingsbury:Peggy grew up in GA and attended the University of Georgia. With an undergraduate and a masters degree in Criminal Justice Peggy is keenly interested in how politics and public safety intersect. Peggy is also an entrepreneur, small business owner, and lover of the outdoors. Peggy became focused on politics in Tennessee when the supermajority legislature began making headlines for silencing voices, enacting laws targeting underrepresented people and refusing to listen to their constituents.  Join Peggy for BlueLift as she interviews influencers and candidates in Tennessee politics with a focus on Williamson County and middle Tennessee.#MentalHealthAwareness #AnxietyManagement #PoliticalStress #Mindfulness #SelfCare #EmotionalWellbeing #TherapyTips #StressRelief #PersonalGrowth #CommunitySupport #WiseMind #PoliticalAnxiety #MentalHealthSupport #Resilience #EmotionalIntelligence #SelfCompassion #HopeAndHealing #NavigatingChange #MentalWellness #StressManagementFind out more and follow along at www.blueliftpodcast.comProduced by Jim McCarthy and ItsYourShow.co