Navigating Big Feelings with Amanda Neary, LCPC - Episode 176

Amanda Neary is a licensed clinical professional counselor, mom, and children’s author. She recently published “Ellis Learns to Let It Out – Monday Morning.” An amazing book about “helping children and caregivers navigate big feelings, one Monday morning at a time.” It is a “warm, relatable picture book for children ages 3-7 who feel emotions deeply and struggle with transitions. Through connection, play and co-regulation, Ellis learns that all feelings are okay and that there are safe, healthy ways to let them out.” Learn more, grab a copy of her book, and connect with Amanda: https://www.instagram.com/mindfulmomreads/