Navigating Body Changes & Unrealistic Standards & Building Strength In Spite of It with Damali Fraiser (Best of Season 3 Replay!)

If you haven't already heard of today's guest, it's about time you did! I've been singing Damali Fraiser's praises as one of the wisest and most thorough kettlebell coaches I've had the privilege of learning from. Today she's sharing all that goodness with us! Meet Coach Damali, pronouns she/her. Damali is a compassionate Kettlebell Expert, author, speaker, fitness / nutrition coach and founder of Lift off Strength & Wellness. Damali is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebells safely. Through her Inclusive Kettlebell Coach course and certification programs, you learn to teach kettlebells from an intersectional lens that's size-inclusive, trauma-informed, judgement-free and for every BODY (emphasis on the body because humanity has always had body diversity)You can connect with Damali on her website liftoffstrength.ca, on Instagram @‌Damali.Fraiser, TikTok and on YouTube @‌liftoffstrength or through her retreats for Black Women and women of colour (WOC) in Kettlebells @‌kettlebellsinblack.On this episode we talk about: ⁠⁠Work with Damali⁠⁠⁠Follow Damali on Instagram⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Substack