Navigating Body Image in the Age of Social Media

In a world where social media has made everyone feel entitled to comment on your body, how do you protect your mental well-being? In today’s episode, we’re diving deep into the impact of unsolicited opinions on body image, confidence, and self-worth.We explore:✅ Why people feel the need to comment on others’ bodies✅ The emotional toll of constant scrutiny—both online and in real life✅ How social media has normalized body policing and comparison culture✅ Strategies to block out or respond to negativityConnect with us over on IG!Kristy - @kristycastillofitErin - @healingunfilteredpod