Navigating Boundary Challenges with Loved Ones

Are unclear boundaries affecting your relationships and well-being? In this episode, Amy Liz Harrison and Dr. Sarah Michaud delve into the complexities of setting boundaries, highlighting insights from "Set Boundaries, Find Peace" by Nedra Glover Tawwab. They explore why setting clear boundaries is essential for healthy relationships and personal peace, despite the discomfort it may cause. KEY TAKEAWAYSBoundaries help to protect personal peace and foster healthy relationships.Clarity and consistency are crucial when setting and maintaining boundaries.The process of setting boundaries might be uncomfortable but leads to long-term benefits. GUEST BIODr. Sarah Michaud is a seasoned psychologist with a deep understanding of codependency and emotional wellness. She offers valuable insights into boundary setting and its impact on mental health. If this conversation reminded you to slow down and breathe, share it with a friend who needs that same permission. Then subscribe to Eternally Amy for more truth-telling, laughter, and light.Eternally Amy is hosted by Amy Liz Harrison, author, memoir coach, sober mom of eight, and spiritual storyteller. Join her bi-weekly for honest conversations about recovery, motherhood, and meaning.About Eternally AmyHosted by Amy Liz Harrison, the Eternally Amy Podcast dives into the messy, meaningful, and often unspoken parts of life. From addiction and recovery to anxiety, ADHD, motherhood, and identity shifts, Amy brings honesty, humor, and lived experience to every episode. Whether you're sober, sober curious, or just trying to figure things out, you'll find something here that resonates.About the HostAmy Liz Harrison, MA, CPC, CLC is a bestselling author, publishing consultant, podcast host, and sober mom of eight. She is the author of the Eternally series, including Eternally Expecting and Eternally Awkward, and the Kiss Your Brain children's book series. Amy is the Founder and CEO of A-Team Press and a contributing writer for The Sober Curator. Sober since 2011-era chaos gave way to clarity, she writes and speaks at the intersection of sobriety, mental health, and identity.Connect with AmyWebsite: https://www.amylizharrison.com Instagram: https://www.instagram.com/amylizharrison/  Facebook: https://www.facebook.com/amylizharrison LinkedIn: https://www.linkedin.com/in/amylizharrison/ YouTube: https://www.youtube.com/@AmyLizHarrison TikTok: https://www.tiktok.com/@amylizharrisonListen + SubscribeApple Podcasts: https://podcasts.apple.com/us/podcast/eternally-amy/id1620477794 Spotify: https://open.spotify.com/show/1Hjp3uFDmCb36XxDj6deo5 Eternally Amy is also featured in Recovery Podcastland on The Sober Curator: https://thesobercurator.com/recovery-podcastland-network/eternally-amy/CreditsProduction by Podcast Impact Studios https://podcastimpactstudio.com/ Branding + Marketing managed by Magnetic Media Labs https://magneticmedialabs.com/