Navigating Burnout and Menopause with Dr. Shana Johnston

In this episode, I chat with Dr. Shana Johnston, a family physician with over 25 years of experience in diverse medical settings. Dr. Johnston brings a wealth of knowledge and an inspiring personal journey that weaves through the complexities of Western medicine, holistic health, and personal resilience.Dr. Johnston opens up about her unique understanding of disease—or as she prefers, "dis-ease"—which she believes stems from trapped energy due to emotional repression. She shares her practices for emotional release and the critical importance of noticing symptoms of burnout, particularly in our hustle culture. Her candid recounting of leaving her medical practice, surrendering to the unknown, and discovering more fulfilling opportunities sets the stage for profound insights into self-care and spiritual connection.We dive into key themes like the difference between productivity and purpose-driven work, redefining self-worth beyond traditional societal pressures, and nurturing one's spiritual and emotional well-being. Dr. Johnston's thoughtful reflection on navigating perimenopause and menopause, while developing an "inner wise woman," will resonate deeply with anyone going through these life stages.Dr. Johnston also discusses her transition from clinical practice to creating communal spaces for women's health and empowerment, such as her "Connecting in Community" group medical visits and online workshop "Menopause: Let's talk about it." Her journey illustrates the importance of making mindful, small consistent changes, and the essential nature of rest and alignment with natural cycles, especially for women.Join us for an enlightening conversation about holistic health, emotional liberation, and the courage to embrace uncertainty and change. Dr. Johnston's experience and expertise provide essential insights into wellness practices that can help us all navigate our chaotic world with grace and resilience.Connect with Dr. Shana Johnston and find out more about her upcoming workshop and other resources:Website - drshanajohnston.comInstagram - @drshanajohnstonFacebook - Dr. Shana Johnston Want to connect with Wellness in a Chaotic World?Join the free, private Facebook GroupWebsite: https://wellnessinachaoticworld.comInstagram: @wellnessinachaoticworldFacebook: @wellnessinachaoticworldpodcastSign Up for Wellness Insights and Podcast UpdatesClick here to sign up for episode alerts, reflections, and more.Get Your Free Guide to Rooted, Sustainable Wellness Want simple ways to plant seeds of wellness in your daily life? Grab your free guide here: Planting Seeds of Well-Being. Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.Ready to go deeper? My 1:1 health coaching gives you personalized guidance, accountability, and space to grow habits that actually last. Together, we’ll create a roadmap that fits your life—not someone else’s rules. Apply here to get started: Apply for Coaching.