Navigating Burnout and Nervous System Health with Dr. Jen Bourgeois

You can check out Jen's website at https://www.drjenbourgeois.com/home or connect with her on Instagram @drjenbourgeois.  If you want to drop her an e-mail send it to [email protected] Connect with Kylie on Instagram @boldlygroundedpodcast &  @kylieepperson_   Learn more at www.kylieepperson.com Host Kylie Epperson of Boldly Grounded speaks with Dr. Jen Bourgeois about her journey from traditional healthcare to integrative and functional health practices. Dr. Jen shares insights into managing chronic stress, recognizing burnout, and the importance of nervous system health. They discuss the crucial shift in heart posture, the intersection of faith and physiology, and offer advice for women feeling overwhelmed or stuck. This episode provides practical steps to begin regulating the nervous system and underscores the significance of aligning one's personal and professional life with deeper, holistic health practices. 00:00 Introduction to Boldly Grounded 00:53 Meet Dr. Jen Bourgeois 01:32 Dr. Jen's Journey in Healthcare 03:14 Burnout and the Shift to Holistic Health 05:16 Understanding the Nervous System 06:15 Kylie's Personal Experience with Burnout 07:58 The Courage to Change 14:31 Balancing Dreams and Contentment 20:56 Physiology and the Red Zone 26:34 Checking In vs. Checking Out 31:28 Final Thoughts and Resources