Navigating Change and Rewiring Mindset

Power Up Your Life Podcast | Powered by GoBundance | Episode 37: Navigating Change & Turning Stress into Strength with Dr. Deborah Gilboa 🌟 Welcome to an enlightening episode of the Power Up Your Life podcast, powered by GoBundance Women! Today, hosts Kelly Resendez and Mandy McAllister are joined by the incredible Dr. Deborah Gilboa, aka Dr. G! 🩺👩‍⚕️ A renowned resilience expert, Dr. G shares her journey from theater to medicine and her mission to help individuals and organizations turn stress into an advantage using science-backed strategies. 🌈✨ In this episode, Dr. G discusses: 1. Her unique career path and what led her from Second City to becoming a leading voice on resilience. 2. The importance of resilience in both personal and professional settings and how it impacts success. 💼💪 3. Actionable strategies to build resilience and navigate change effectively. 🔄💡 4. Real talk about empathy, leadership, and overcoming cognitive barriers. 🧠❤️ Tune in to discover how you can boost your resilience and lead your team through change with confidence and compassion. Turn stress into strength. Don't miss this chance to learn from a true expert in resilience! 🎧🙌 00:00 Introduction to Dr. G: Resilience Expert 01:31 Dr. G's Journey: From Theater to Medicine 03:17 Understanding Resilience: Dr. G's Insights 05:02 Strategies for Building Resilience 09:45 Leadership and Resilience: Practical Tips 17:16 Empathy and Resilience: Overcoming Barriers 23:12 Final Thoughts and Call to Action To connect with Dr. G: https://askdoctorg.com/  💡 If this content resonated with you, drop a like, comment, and share with your friends! For the latest PUYL Podcast episodes and more, subscribe @GoBundanceWomen  🚨 Find out more about our new upcoming platform, Power Up Your Life Now and more at https://GoBundanceWomen.com   #powerupyourlife #gobundance #podcast #womeninleadership #personalgrowth #womenempowerment #leadership #gobundancewomen #entrepreneurship #resilience #empathy