Navigating change and upheaval (Episode 230)

Dealing with change and upheaval can be challenging and it can take a real toll on your mental health. Change and uncertainty can make it hard to find a sense of calm in your life when you probably need it most, since life upheavals can be difficult to work through at the best of times! In this episode I’ll be talking about what navigating change means, why change affects our mental health, and how to navigate change effectively, and I’ll be sharing lots of practical tips for navigating change that you can apply immediately. Ready to discover practical ways to navigate change and upheaval in your life that will help you to find your feet? Then let’s talk! 😃📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13342 📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin⏱️ Timestamps: 0:00 Change and mental health1:11 Introduction to navigating change3:34 What does ‘navigating change’ mean?8:42 Why change affects your mental health12:27 How to navigate change effectively25:44 Summary & Next Time🔎 Find me onlineWebsite: www.ltamh.com Podcast Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  ℹ️ About Let’s Talk About Mental Health:Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.#change #dealingwithchange #upheaval #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness