Navigating Change: Why change feels hard

What this episode covers

Change is a constant - but that doesn’t mean it feels easy. In this episode of Arla Unplugged: Navigating Change, we explore why change often triggers strong emotional reactions, and what people leaders can do to help their teams navigate uncertainty with clarity and confidence. Joined by Christina Juel Hegaard, Global Head of Change Management at Arla, and Brandi Shaw, behavioural scientist and CEO of Emotion is Data, the conversation combines practical leadership experience with insights from neuroscience and behavioural science. Together, they unpack:Why resistance to change is normal - and what it often signalsWhat people really need when facing uncertaintyAnd how leaders can shift from corporate messaging to meaningful, human conversationsWhether you’re leading change or experiencing it yourself, this episode offers a grounded perspective on how to make change feel more manageable - for everyone involved.

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Frequently Asked Questions

How long is this episode of Arla Unplugged?

This episode is 34 minutes long.

When was this Arla Unplugged episode published?

This episode was published on May 19, 2026.

What is this episode about?

Change is a constant - but that doesn’t mean it feels easy. In this episode of Arla Unplugged: Navigating Change, we explore why change often triggers strong emotional reactions, and what people leaders can do to help their teams navigate...

Can I download this Arla Unplugged episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.