Navigating Co-Parenting Challenges with Emotional Regulation and Self-Care

from In the blend · host Laura Jenkins

In this episode, Mikki Gardner, a certified life and conscious parenting coach, shares her personal journey of co-parenting and the insights from her latest book, 'The People Pleasers Guide to Co-Parenting Well.' She discusses emotional regulation, self-care, and the framework for identifying and overcoming people-pleasing tendencies. Mickey emphasises the importance of self-awareness, agency, and aligned action in navigating co-parenting and step-parenting challenges.Mikki’s free gift:www.mikkigardner.com/harmonious-homeSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jun 11, 2024

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Navigating Co-Parenting Challenges with Emotional Regulation and Self-Care

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